Strengthen Your Recovery: Exercise Tips Before Surgery
Nearly every patient Dr. Anureet Bajaj sees asks her what they can do to help with their surgical recovery. Those who have spoken with her know her answers: good nutrition and strength training and exercise. Being in your best physical condition is critical to optimizing your recovery after surgery.
There are many things you can do to prepare for surgery to help you have an easier recovery, including improving your diet, preparing your home, and preparing your body with strength training. At Bajaj Plastic Surgery, we make it our priority to educate every patient on how to prepare themselves in every way to feel ready for their procedure.
Why Strength Training Is Essential Before Plastic Surgery
We all know that strength training is beneficial, but finding the time can be challenging. However, its advantages—such as smoother recovery, improved circulation, and reduced discomfort after surgery—are undeniable. When undergoing surgery, whether on the abdomen, breasts, or other areas, the affected region is vulnerable and weak. By building strength in the surrounding muscles, your body can better compensate, leading to a more seamless recovery process overall, including less pain.
While making the effort to go to the gym can be challenging, having a home workout routine that fits your schedule is essential. Dr. Bajaj has found that short 20- to 30-minute sessions in the morning help her to maintain her consistent exercise regimen, and it might be helpful for you too.
Preparation Is Not Just for Fitness
Strength training isn’t just for fitness. It’s a key part of preparing your body for a successful recovery after plastic surgery.
Here’s why:
- Boosts Recovery: Stronger muscles, especially in your core and upper body, help support your posture and reduce strain while your body heals.
- Enhances Circulation: Better circulation from regular exercise promotes faster healing and reduces swelling post-surgery.
- Minimizes Discomfort: Building strength helps you rely less on the surgery area during recovery, easing the pressure on your healing body.
Dr. Bajaj’s Exercise Recommendations
Dr. Bajaj recommends performing simple exercises four times a week to strengthen your core and upper and lower body for an easier recovery and optimal surgical results.
There are a few simple exercises that require no equipment but can produce real results if done consistently:
- High plank
- Clamshell
- Side plank
- Back dip
- Squat
- Crunches
- Donkey kick
- Glute bridge
- Reverse lunge
- Russian twist
Remember, consistency is crucial. While progress may feel slow at times, you’ll eventually notice and say, “I am stronger.” Before your surgery is the right time to prioritize YOU!
Our Final Thoughts
Prepare your body, speed up your recovery, and enjoy your results faster by focusing on strengthening your body before surgery. When patients put forth a good effort to prepare themselves before surgery, they typically have an easier recovery and require fewer medications.
At our practice, we are committed to ensuring our patients have a positive surgical experience. This involves not only our efforts but also your active participation—it’s truly a collaborative process! As educating our patients is one of our core values that guide us in this process, Dr. Bajaj ensures each patient learns the best ways to prepare for surgery for a great recovery to resume their daily life quickly.
Schedule Your Consultation at Bajaj Plastic Surgery Today!
The experts at Bajaj Plastic Surgery strive to help each patient prepare for their surgery to achieve a smooth, healthy recovery. Let us help you accomplish your aesthetic goals!
Contact Bajaj Plastic Surgery at (405) 810-8448 or complete our online form to schedule your consultation today!