Surgery Can Be an Emotional Rollercoaster
Stepping into the operating room, I often find myself reflecting on the remarkable journey that every patient undertakes. Surgery is not just a physical intervention; it’s an emotional rollercoaster. As a surgeon, I understand that this experience is filled with anticipation, fear, hope, and ultimately, healing. Each procedure brings its own set of challenges and triumphs, not just for me as a medical professional, but more importantly, for the brave individuals who place their trust in my hands. This blog is a space to share these emotional highs and lows, offering support and insights for those embarking on this significant journey.
What is the Emotional Rollercoaster?
Most of us approach plastic surgery with a combination of excitement and anxiety. We spend countless hours researching procedures, consulting with experts, and visualizing our desired results. The emotional energy invested in preparing for surgery is immense, but often, we forget to prepare for what comes afterward. Surgery truly is an emotional rollercoaster, with twists and turns that can catch even the most prepared individuals off guard.
Before surgery, it’s common to experience feelings of anxiety—questions like, “Will I wake up from anesthesia?” and “Will my family be able to function without me?” are natural concerns. These worries, alongside those related to the surgery itself, can be overwhelming. Post-surgery, the emotional journey continues as we navigate recovery, adapt to changes, and adjust to the new version of ourselves.
As a surgeon, I’ve witnessed firsthand the myriad emotions that my patients go through. My hope is that together, we can demystify the process and ensure you feel supported every step of the way.
Navigating the Emotions Immediately After Surgery
Immediately after surgery, we will find ourselves feeling emotionally and physically exhausted. This is a normal part of the recovery process, as our body has just undergone a significant event and needs time to heal. I often explain to my patients that it’s entirely natural to tire easily and require frequent naps during this period.
In the first few days post-surgery, emotions can run high. Feelings of relief that the surgery is over may be mixed with anxiety about the recovery process and the final results. It’s common to experience mood swings and moments of doubt, especially as the body reacts to pain medication and anesthesia wears off. Some patients might even feel a sense of sadness or frustration due to the temporary limitations on their activities.
Physically, it’s important to listen to your body and rest as much as needed. Short walks and light activities can help improve circulation and prevent complications, but it’s crucial not to overdo it. Keeping a comfortable and supportive environment, staying hydrated, and eating nourishing meals can also aid in recovery.
Support from loved ones during this time is invaluable. Having someone to assist with daily tasks, provide emotional support, and accompany you to follow-up appointments can make a significant difference in your recovery journey. Don’t hesitate to reach out to your healthcare team if you have concerns or need reassurance—they are there to help you every step of the way.
Remember, every individual’s recovery process is unique. Allow yourself the time and space to heal, both physically and emotionally.
Weeks 1-3: What To Expect
In the weeks following surgery, it is normal to feel angry, irritated, and hypercritical. At this point, we feel well enough to look at ourselves in the mirror, but our scars are still fresh, swelling is evident, and nothing looks as we had envisioned. Depression is common during the third and fourth weeks post-surgery for these very reasons.
It is important to remember that it will take time for the surgical results to mature, the scars to fade, and for your body to look “normal.” Choosing a support person during the healing process is crucial. Ensure this person can support and encourage you emotionally during this period and assist with day-to-day tasks after surgery.
Weeks 3-6: Nearing the Finish Line
Fortunately, after the early weeks, the healing process continues, and you start to feel better—both physically and emotionally. The scars begin to fade, the swelling starts to subside, and the transformation gradually takes shape.
The process after surgery can feel like a rollercoaster ride—anxiety, joy, anger, and distress are just a few of the emotions we may experience. After the first week, it is normal to have feelings of anger, irritation, and sadness. This emotional turmoil is a part of the healing journey, and it’s important to give yourself time to process all of it.
I usually advise patients that sometime after the six-month mark, they will finally start to feel that the surgery was worth it. Your clothes will begin to fit differently, others may start to compliment you, you will have resumed your normal activities, and you will feel good about the way you look. And at this point, you will look as good as you feel!